Katie Motivates

a wild tribe of learning and creativity

December, 2014

The Courage to Start (Again)

I started back on the treadmill recently with one of those couch to 5K apps.  After the severity of my last ankle injury, I’ve been hesitant to start over…because that’s what it was: starting over from zero.  I’ve started from zero about a zillion times where exercise is concerned because I’ve broken, sprained, strained, pulled, […]

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